Ahhh... the soothing sounds of gentle music as you blissfully lie beneath a soft sheet, cocooned in relaxing smells and dim light. You find your nerves unbundling and your troubles slipping away as seasoned hands massage your back and shoulders
If you've ever been to a spa to enjoy the relaxing benefits of a Swedish massage, you're familiar with this pattern. If you haven't, or feel that a massage might not really benefit you, think again.
In particular, Swedish massage incorporates several specific techniques that combine to give you a relaxing and beneficial experience.